by admin | Jan 20, 2019 | Healthy Body, Healthy Habits
My previous post talked about the health benefits of drinking water. It is a good change to make and a subtle change to make as you begin your journey to getting healthy. I did it and saw so many good results! It seems like such a simple suggestion to just drink...
by admin | Jan 10, 2019 | Healthy Body, Healthy Habits
I know that when I started to focus on getting healthy, it was a really daunting task!! Where do I start? What is most important? Exercise? Diet? Supplements? UGH!!! The most important thing to do when making changes in your daily routine is to start with changing 1...
