by admin | Feb 12, 2019 | Healthy Body, Healthy Habits
For DECADES there have been 2 cornerstones to good health. DIET and EXERCISE. In recent years, another cornerstone has begun to gain ground and research is showing that there is now a third cornerstone: SLEEP!! Sleep has MAJOR effects on cardiovascular health, chances...
by admin | Feb 7, 2019 | Healthy Habits
Sleep hygiene is all the craze lately! It should have been more of a focus before now, but medicine appears to be going back to the basics and focusing more directly on the natural systems of the human body and holistic functional approaches to physical problems. ...
