by admin | Apr 26, 2020 | Facts About Food, Healthy Food, Healthy Habits
I was introduced to the Ketogenic Diet from a friend who had started doing it and was getting great success. I decided to research it and see if it was for me. What I learned would change my understanding of diet and weight loss for the rest of my life. I went to...
by admin | Jan 28, 2019 | Facts About Food, Healthy Body, Healthy Food
You may have just heard the term Macro and are wondering what they are. You could be like me and learned about them eons ago and JUST NOW learned to apply them to my diet! If you don’t know anything about me yet, I am a Physical Therapist and have had quite a bit of...
