by admin | Apr 26, 2020 | Facts About Food, Healthy Food, Healthy Habits
I was introduced to the Ketogenic Diet from a friend who had started doing it and was getting great success. I decided to research it and see if it was for me. What I learned would change my understanding of diet and weight loss for the rest of my life. I went to...
by admin | Feb 12, 2019 | Healthy Body, Healthy Habits
For DECADES there have been 2 cornerstones to good health. DIET and EXERCISE. In recent years, another cornerstone has begun to gain ground and research is showing that there is now a third cornerstone: SLEEP!! Sleep has MAJOR effects on cardiovascular health, chances...
by admin | Jan 28, 2019 | Facts About Food, Healthy Body, Healthy Food
You may have just heard the term Macro and are wondering what they are. You could be like me and learned about them eons ago and JUST NOW learned to apply them to my diet! If you don’t know anything about me yet, I am a Physical Therapist and have had quite a bit of...
by admin | Jan 20, 2019 | Healthy Body, Healthy Habits
My previous post talked about the health benefits of drinking water. It is a good change to make and a subtle change to make as you begin your journey to getting healthy. I did it and saw so many good results! It seems like such a simple suggestion to just drink...
by admin | Jan 10, 2019 | Healthy Body, Healthy Habits
I know that when I started to focus on getting healthy, it was a really daunting task!! Where do I start? What is most important? Exercise? Diet? Supplements? UGH!!! The most important thing to do when making changes in your daily routine is to start with changing 1...
