I am a very active working mom of 3 boys and I am always striving to find the best ways to incorporate health from my own research and from my formal education into the sometimes overwhelming job of parenting by using trial and error, age and experience.

I decided to start a blog because with obesity as the number one health problem in the United States, I know that there have to be more people out there just like me who want to be healthy and have a positive effect on their families at the same time. I have fought battles with my weight over the years (especially after 3 pregnancies) and in the interest of winning these battles, I have researched and talked to multiple experts, as well as drawn from my own education as a physical therapist.

I am a work in progress just like anyone that might log into my site. Just like any human being alive on this earth. I promise no amount of perfection, but always promise to be working on my evolution. If you are interested, you are welcome to join me on my journey in this crazy “healthymommylife”.