We are dedicated to moms in their 30-40’s who are trying to find the best ways to incorporate health and weight loss into their busy days.
What are Macros?
You may have just heard the term Macro and are wondering what they are. You could be like me and learned about them eons ago and JUST NOW learned to apply them to my diet! If you don’t know anything about me yet, I am a Physical Therapist and have had quite a bit of...
Why Drink Water? 10 Reasons listed here…
I know that when I started to focus on getting healthy, it was a really daunting task!! Where do I start? What is most important? Exercise? Diet? Supplements? UGH!!! The most important thing to do when making changes in your daily routine is to start with changing 1...
Ketogenic Diet for Beginners- an explanation to help you start
I was introduced to the Ketogenic Diet from a friend who had started doing it and was getting great success. I decided to research it and see if it was for me. What I learned would change my understanding of diet and weight loss for the rest of my life. I went to...
15 Sleep tips
For DECADES there have been 2 cornerstones to good health. DIET and EXERCISE. In recent years, another cornerstone has begun to gain ground and research is showing that there is now a third cornerstone: SLEEP!! Sleep has MAJOR effects on cardiovascular health, chances...
How to Get a Better Night’s Sleep
Sleep hygiene is all the craze lately! It should have been more of a focus before now, but medicine appears to be going back to the basics and focusing more directly on the natural systems of the human body and holistic functional approaches to physical problems. ...
10 Signs you are Dehydrated
My previous post talked about the health benefits of drinking water. It is a good change to make and a subtle change to make as you begin your journey to getting healthy. I did it and saw so many good results! It seems like such a simple suggestion to just drink...